Training plan for volleyball players.

It contains a 12-week program that will help you train smarter – without overloading, without random exercises, and without wasting time.

Inside you will find:
✅ Training for beginners and intermediate volleyball players
✅ Exercises to improve jump, reaction speed and leg power
✅ Strengthening the core and stabilization for landing and defense
✅ General development training + elements of motor preparation
✅ A ready-made plan that will translate into better play at the net and in the field
✅ Checklists and tasks to help you stay consistent for 12 weeks

This is a plan for players who want to play harder, higher, and with more confidence – regardless of their level.